From a relaxing vinyasa flow, to a heart pounding Crossfit work out — there’s a perfect gym for you in Truckee.
CrossFit Blizzard
If you’re looking for an efficient workout that incorporates constantly varied functional movements, CrossFit Blizzard has you covered.
A full schedule of CrossFit and Sports Conditioning circuit-style classes are offered daily, with experienced coaches there to demonstrate proper form, break down movements, and guide an active warm-up and cool down at the beginning and end of class. There’s no need to be intimidated—CrossFit Blizzard caters to all ages and abilities, modifying workouts according to each person’s specific needs. Drop-ins welcome.
Sierra Symmetry
Who doesn’t need a little symmetry in their life? Located in the Rock plaza in Truckee, the team at Sierra Symmetry are the local experts on pilates and painless running. Whether you want to continue your pilates practice or try it for the first time, trainers will guide you through proper movement patterns to identify inefficiencies and help increase your athletic performance.
Stop in for group reformer, duet or private sessions, or schedule an evaluation that will result in a tailored plan that can help you reduce chronic pain when running.
Alpenflow | Yoga Studio Tahoe
Be prepared to leave it all on the mat when you drop in to class at Yoga Studio Tahoe. With daily group classes like Vinyasa Flow, Power Hour and Deep Core Flow that cater to all experience levels, sessions will leave you feeling energized and accomplished.
Stretch out in the 2,500 square foot state-of-the-art heated studio or book a private session with Studio Tahoe’s experienced instructors if you prefer customized 1-on-1 instruction. Forget something? You’ll find yoga wear for men and women, mats, towels and more in the Studio Tahoe boutique.
Performance Training Center
Whether you like to workout at your own pace or according to your own program, Performance Training Center offers access to a variety of exercise equipment and plenty of space, so you can do more of what you like.
Run on the treadmill, get in your three sets of 10 on your favorite machine, or lift free weights. Prefer classes? A full schedule of spin, TRX, circuit, bootcamp and HIIT classes give you daily options to choose from.
The Bar Effect
Offering workouts designed to tighten and tone, classes at The Bar Effect include bar, pilates, circuit training and TRX. Spend time strengthening and lengthening muscles on the pilates reformer or use focused bar work to help rehab simple injuries or flatten those abs.
Small classes mean you get personalized attention, and “Art for Kids” means your kiddos will be busy just as long as you are. Want to feel even better about your workout? The Bar Effect donates a portion of all classes to the High Fives Foundation and C.R. Johnson Healing Center.
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