Our instructors from the Mountainside Yoga Studio have put together a "Be Well" series providing demonstrations and activities for at home wellness.
Three things you can do at home to help strengthen for your days out on the slopes. Join Katie as she demonstrates these exercises.
2) Speed Skaters
3) Plank Shoulder Taps
**Please note the quality of any video may vary.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mountainside from any and all claims or causes of action, known or unknown, arising out of Mountainside's content.