Be Well | Arrival Meditation

Through the hustle and bustle of our lives, Mountainside at Northstar's Yoga Studio Instructor and Manager, Marybeth provides a tutorial for meditation to help you arrive and take a moment for yourself.

**Please note the quality of any video may vary.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mountainside from any and all claims or causes of action, known or unknown, arising out of Mountainside's content.

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