Be Well | 3 Full Body Exercises

Focusing on the 3 areas of our bodies that we engage mostly in our winter sports, Katie a Mountainside at Northstar instructor shows us three exercises to focus on arms, core, and legs.

1) Legs
2) Core
3) Arms

**Please note the quality of any video may vary.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mountainside from any and all claims or causes of action, known or unknown, arising out of Mountainside's content.

Leave a Comment