Hosted by Marybeth and the Mountainside Outfitters join on for the Wellness Weekend at the Yoga Studio in the Boulders Neighborhood. Offering yoga, sound bath healing, discounted massages, juice from The Mill. Embrace relaxation, live healthfully and mindfully, and experience the benefits of wellness practices to help renew your body’s natural resistance to stress and …
Through the hustle and bustle of our lives, Mountainside at Northstar’s Yoga Studio Instructor and Manager, Marybeth provides a tutorial for meditation to help you arrive and take a moment for yourself. **Please note the quality of any video may vary. You should understand that when participating in any exercise or exercise program, there is …
The active Tahoe lifestyle we live in may leave us with tight calf muscles. Mountainside at Northstar’s Yoga Studio Instructor Marissa provides a tutorial to stretch and open up space in the calf. **Please note the quality of any video may vary. You should understand that when participating in any exercise or exercise program, there …