Focusing on the 3 areas of our bodies that we engage mostly in our winter sports, Katie a Mountainside at Northstar instructor shows us three exercises to focus on arms, core, and legs. 1) Legs 2) Core 3) Arms **Please note the quality of any video may vary. You should understand that when participating in …
Our instructors from the Mountainside Yoga Studio have put together a “Be Well” series providing demonstrations and activities for at home wellness. Three things you can do at home to help strengthen for your days out on the slopes. Join Katie as she demonstrates these exercises. 1) Squats 2) Speed Skaters 3) Plank Shoulder Taps …
Our instructors from the Mountainside Yoga Studio have put together a “Be Well” series providing demonstrations and activities for at home wellness. This season you may be experiencing clogged or congested sinuses. Marybeth provides a tutorial for a gentle massage technique. Easy to do at home, it might just aid in relieving nasal congestion and …